spartan race

 Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.
Click here to Register with Team Strength Train 4 Life
Thursday – 10 days:
Warm-Up:
100 Jumping Jacks
100 High knees
100 Mt. Climbers
Workout:
20 pull-ups
20 Push-ups
20 Triceps Dips
20 Sit-Ups
20 Squat Jacks
Repeat 3x’s
2 mile run
5 minute walk to cool down
Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *