spartan race

Tuesday – 12 Days till race…..

Warm-Up: 10 minute run
Workout:
1 minute jog : 30 second sprint
Repeat 10 times
20 push-Up
20 Sit ups
20 Burpees
2 minute jog : 30 second sprint
Repeat 5 times
40 push-ups
40 sit-ups
40 Burpees
5 minute walk to cool down
Stretch

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