spartan race

 

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Thursday – 3 days:
Warm-up: 10 minutes running
 
Workout:
½ mile jog
¼ mile sprint
30 push-ups
30 sit-ups
30 Squats
Repeat 30 times
 
5 minute walk to cool down
Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *