spartan race


Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Thursday – 3 days:
Warm-up: 10 minutes running
½ mile jog
¼ mile sprint
30 push-ups
30 sit-ups
30 Squats
Repeat 30 times
5 minute walk to cool down

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