spartan race

 

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Saturday – 8 days:
Warm-up: 10 minute run
 
Workout:
10 Weighted squats
10 Overhead press
10 Chest press
10 Weighted lunges
20 ab roll outs
Repeat 4 times
 
5 minute walk to cool down
Stretch

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