spartan race

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Monday – 6 days:
Warm-up: 10 minute run
Workout:
Sprint 30 seconds : Walk 30 seconds
Repeat 10 times
 
20 jumping lunges
20 sit ups
20 push-ups
20 Jumping squats
¼ mile sprint
Repeat 4 times
 
5 minute walk to cool down
Stretch

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