spartan race

 

 Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.
Click here to Register with Team Strength Train 4 Life

 

Friday – 9 days:
Warm-up: 10 minute run
1 minute plank
100 Sit ups
Workout:
½ Mile Run
100 Jumping Jacks
½ Mile run
20 burpees
½ mile run
200 jump ropes
½ mile run
100 High knees
½ mile run
5 minute walk to cool down
Stretch

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