Nutrition Coaching

nutrition coaching

With so many “weight loss” options from diet pills, to crazy fasting diets, it can be hard to decide what you should be eating to accomplish YOUR fitness goals. No one body is alike and that means no one “diet” plan should be either. We believe nutrition should not be  about “dieting” but about building a healthy lifestyle that you can maintain for the rest of your  life.  Our nutrition coaches can assist you to build a nutrition plan that will help you reach your goals quickly, but will fit your lifestyle.

Start up Nutrition Program includes:

  • 30 minute initial phone or virtual consult
  • Nutrition plan, with analysis of meals, current exercise, caloric needs, and goal setting
  • 1-One hour virtual or in-person session to go through goals and nutrition plan
  • Weekly phone check-ups and email communications for the month
  • Unlimited access to Nutrition Coaches via email for one month

Monthly nutrition coaching includes: (must complete Start-Up program prior to NC)

  • 30 Minute initial consult
  • MONTHLY nutrition plan, with analysis of meals, current exercise, caloric needs, short and long term goal setting
  • 2 monthly 30 minute virtual or phone check-ups to keep up with your changing body
  • Weekly email communications
  • Unlimited access to Nutrition Coaches via email




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