Personal Training

12-Week Weight Loss Program – Home Edition

This 12-week Weightloss Program is designed to boost metabolism by adding lean muscle mass, while also maximizing fat burn.  This is an easy to follow program with access to email assistance. Workouts can also be accomplished right in your own home with minimal equipment.



12-Week Weight Loss Program – Gym Edition

This 12-week Weightloss Program is designed to boost metabolism by adding lean muscle mass, while also maximizing fat burn but from the gym instead. This is another easy to follow program with access to email assistance. It is designed for those with gym access or a wide array of home equipment.



Custom 12-Week Fitness Program

This program is custom designed to fit your exact individual needs.  Whether it be:

  • Maximizing and efficiently utilizing your time while you’re working out.
  • Working around specific limitations such as injuries, pregnancy, etc.
  • Training for an event of any kind and level from 5k races to climbing 14ners and to adventure races.
  • Planning to workout at home – we can design your workouts around your current equipment to meet your needs.

After we have spoken with you via phone, email, or Skype we will develop a customized program to get you on your way to your fitness goals!



In-Home Training

This program is available to clients in the Denver metro area. One hour individual sessions start at $100. Partner training is $150 and small group training (3-6 people) is $45/person. Please call 720-810-0230 to set up sessions or email strengthtrain4life@gmail.com


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Brewery Boot Camp

Join us for our Brewery Boot Camp at Dry Dock North on December 12th, 2015. Stay active with Brewery Boot Camps and try out local Colorado breweries at the same time! Workouts start an hour before the tasting room opens, last an hour and designed for all fitness levels. Follow the workout all participants receive discounts on drinks. Click here for a list of dates and times.  For questions please call 720-810-0230. To reserve your spot please register with the link below. Note: We take all forms of payment (cash, check, card) on locations.

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Mommy Boot Camp

Mommy Boot Camp is designed for moms and kids. Sometimes the hardest thing to do is get your workout in with you kids around. Why not bring them with? We meet every Tuesday and Thursday in the Aurora, CO area. While we workout for an hour the kids join us in the stroller, play on the playground and even enjoy the splash park. Cost is $5/session. Click here for times and locations. Please call 720-810-0230 for additional information.

Comments
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