Don’t miss out on the chance to win prizes and get in shape at the same time!!!

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

This is our 3rd Lose Your Fatitude Weight Loss challenge and we are looking for our next big winners! This time around we will be giving prizes to the Top Male, Top Female and Top Team who lose the greatest percentage of body weight. To register or start your team use the button above or below. For each friend your refer you will receive a FREE nutrition session!

Spring 16 Lose Your Fatitude (1)
Eventbrite - Lose Your Fatitude - Weight Loss Challenge

its a girl

Happy Friday!

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Our 3rd Lose Your Fatitude Weight Loss Challenge starts next Saturday, February 6th

Details:

$35 registration fee covers…

  • Consult with fitness professional to help you game plan and set goals
  • Two “Brewery Boot Camps” per months or two emailed workouts for virtual participants
  • Weekly newsletters and webinars on health and fitness topics
  • An awesome support group of friends and fellow participants!

Who can register?
Anyone! Anywhere! Our challenge is virtual and in-person.

Who gets prizes?
Top Male, Top Female AND Top Team who loses the greatest percent of body fat will get prizes.
Eventbrite - Lose Your Fatitude - Weight Loss Challenge
 

This challenge we will be giving prizes for the top Male and Female weight loss winners and top Team! If you would like to participate in the team challenge all you need is 3 friends. What better way to get in shape than with the help of your friends and family. Not enough friends to participate in the team challenge? No worries you can still participate as an individual or we can help you build a team.  Email strengthtrain4life@gmail.com or call 720-810-0230 for more information

Spring 16 Lose Your Fatitude (1)

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Are you looking to get fit for the upcoming swimsuit season? What better way to do so than through a little competition and have the chance to win prizes.  Checkout our informational video for more details.

 

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Here is a tasty and quick recipes to keep you on track with your fitness goals!

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Serves 4-5
Prep: 20 minutes
Cook time: 35 minutes

1 Zucchini
1 Yellow Squash
Mushrooms
1 Cup Shredded Mozzarella cheese
1 Cup Cottage Cheese or Ricotta Cheese
1/2 cup Parmesan cheese
1 lbs Italian Sausage
1 pkg Organic Pepperoni
1 Jar Marinara
1 tsp Italian seasoning
2 tbsp Grape seed oil

Preheat oven to 400 degrees. On a skillet cook the Italian sausage until done. Meanwhile, slice the zucchini and the yellow squash in thin slices or use a mandolin to cut. Take cottage cheese, parmesan and Italian seasoning and mix together.  In a 9×9 (it will be tight) or an 9×12 baking pan (you may need another zucchini) place the Grape seed oil on bottom of pan and spread evenly. Place one layer of zucchini/yellow squash on bottom of pan. Follow with a thin layer of cottage cheese mixture, pepperoni, mushrooms and marinara. Top with another layer of zucchini/yellow squash. Follow with Italian sausage, remaining cottage cheese mixture, marinara and cover with mozzarella cheese. Bake in oven for 35 minutes or until cheese is completely melted on top.

Spring 2016 Fatitude Flyer
Eventbrite - Lose Your Fatitude - Weight Loss Challenge
 

Coloradans are known for their shared love of a great workout and an even better beer.  Strength Train 4 Life  has paired with Dry Dock Brewing Company to provide local people the opportunity to enjoy both. Our motto is “Train Hard, Play Hard” and what a better way to do that than getting a workout in at a great brewery followed by their delicious beer.  Did we mention that beer you worked hard for will be discounted after the workout!?

Our first Brewery Boot Camp will be hosted by award winning Dry Dock Brewing Company at their North Dock location. Our total body workout will last one hour, enough to “earn” you a post workout beer…or two. Workouts are designed for any fitness level and we can accommodate limitations if needed. For the cost of $10 you get the a great workout and 15% off your tab post workout. To register use the link below or come a few minutes early the day of. For questions please contact us at 720-810-0230.

Brewery Boot Camp #2




Merry Christmas!

Posted: December 25, 2015 in Uncategorized

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Merry Christmas and Happy Holiday’s from Strength Train 4 Life!

 

Happy Holiday’s from Strength Train 4 Life!  We know the holiday’s come with lots of opportunities to indulge in those amazing homemade sweets. Here is one recipe that can curb that sweet tooth, but keep you healthy at the same time.

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Coconut Macaroons

5 cups Shredded Coconut
4 Large eggs
1/2 cup coconut sugar or sugar
1 teaspoon vanilla extract

Directions: Preheat oven to 325 degrees and line two baking sheets with parchment paper.

In a large bowl using a handheld or stand mixer with paddle attachment, beat the egg whites, sugar, and vanilla together on medium-high speed until foamy and the sugar is mostly dissolved – at least 2 minutes. Fold in the coconut, making sure the coconut is evenly moistened.

Using a large cookie scoop, scoop 2 Tablespoons of the mixture and place onto prepared baking sheet – at least 2 inches apart. Make sure the mounds are very compact and neat, as pictured above.

Bake until lightly golden brown, about 20 minutes. Make sure to rotate the pan to ensure even baking. Otherwise some tops may burn. Allow to cool completely on the baking sheets before enjoying. Cover leftover macaroons tightly and store in the refrigerator for 5 days or 3 days at room temperature. Macaroons freeze well, up to 2 months. Thaw overnight in the refrigerator.