Archive for the ‘Uncategorized’ Category

Only 12 days left to register for our Brewery Boot Camp for Breast Cancer event! Help us raise money for Colorado Breast Cancer research by participating in boot camp and drinking amazing Colorado beer. Our goal is to have 300 participants and raise almost $10,000. You can make a difference

When: October 1st, 2016
Where: Dry Dock Brewing Company (South location) – 
Time:   9:30am – 10:30am day of registration, check in and warm-up
            10:30am – 11:30am Brewery Boot Camp workout starts
            11:30am – 4:00pm Happy hour, games and prizes

Why: Breast cancer fundraiser for Drink for Pink. Drink for Pink collaborates with local breweries to raise funds to support breast cancer research in the state of Colorado and help find a cure for cancer. In 2015, they raised over $5,000, and they’re looking to top $10,000 in 2016.

Refer friends and family and receive extra entries for our post workout prizes!


Bootcamp Flyer

Exercise and Beer?

Posted: June 8, 2016 in Uncategorized


Our motto at Strength Train 4 Life is “You cannot be physically fit, if you are not mentally fit”. What we mean by this is that if you are spending all your time counting calories and absolutely hating the food and exercise you are doing, there is a huge chance you won’t stick with it. We believe that to be successful in your fitness goals, you must be able to adapt a healthy way of life and enjoy what you are doing, not just a temporary diet.

When clients ask me how alcohol can fit into their diet here are the few tips I give them; first off moderation is key. If you are going to get sloshed every time you go out this will significantly increase your simple carbohydrate intake (sugars) which can affect your metabolism, sabotaging any progress you made in the gym that week. Second, I recommend choosing something you enjoy drinking, taking your time to sip on it. Example: instead of getting a Coors Light (because it’s lower in calories) which you consume four of because they go down like water, choose a craft beer you will take your time with, enjoy and drink fewer of. Finally, make sure your food is on point! If you are going to go out to dinner and enjoy a drink, make sure you get your protein and veggies in, minimize the carbs (pastas, rice, potatoes) and skip dessert. This way you won’t be throwing your nutrition completely off.

Some people have questioned our idea of Brewery Boot Camp, because typically you don’t recommend drinking beer right after finishing a workout – counter productive right? Well not so much anymore. Over the years research is starting to show that consuming alcohol in moderation after a workout may not be so bad. Two reasons, one – there are a certain amount of nutrients in beer and it can re-hydrate your body if it’s not too high in alcohol content. Two – most people who consume beer in moderation actually stick with their workouts as compared to others. This may be due to the “guilt” factor, but it seems to keep people moving regularly. Therefore why not challenge your body with a hard workout (such as Brewery Boot Camp) and treat yourself to a fantastic Colorado Craft beer afterwards?


Desbrow, B. et al. “Beer as a sports drink? Manipulating beer’s ingredients to replace lost fluid”. Int J Sport Nutr Exerc Metab. 2013        Dec;23(6):593-600. Epub 2013 May 20.

Our clients are always asking about the latest and greatest “fad diets” and if they should use them. Media and marketing make these diets look easy and fool proof. But if it were that easy wouldn’t everyone be doing it? And wouldn’t everyone be fit? The trouble with “fad diets” is just that it’s a fad! It may work the first time you try it, but how long will the results last?

The biggest question you should ask yourself is “Do you want results that can last a lifetime or a quick fix?”



Don’t forget this weekend we will be hosting our Brewery Boot Camp at Dry Dock Brewing’s – North Dock location! Great way to head into your Easter weekend with a great workout and some good beer. $10 will get you a total body workout and discounted Dry Dock beer. 

dry dock 3.26.16

38 state 3.6.16

Don’t miss out on the chance to win prizes and get in shape at the same time!!!

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

This is our 3rd Lose Your Fatitude Weight Loss challenge and we are looking for our next big winners! This time around we will be giving prizes to the Top Male, Top Female and Top Team who lose the greatest percentage of body weight. To register or start your team use the button above or below. For each friend your refer you will receive a FREE nutrition session!

Spring 16 Lose Your Fatitude (1)
Eventbrite - Lose Your Fatitude - Weight Loss Challenge

its a girl

Happy Friday!


Our 3rd Lose Your Fatitude Weight Loss Challenge starts next Saturday, February 6th


$35 registration fee covers…

  • Consult with fitness professional to help you game plan and set goals
  • Two “Brewery Boot Camps” per months or two emailed workouts for virtual participants
  • Weekly newsletters and webinars on health and fitness topics
  • An awesome support group of friends and fellow participants!

Who can register?
Anyone! Anywhere! Our challenge is virtual and in-person.

Who gets prizes?
Top Male, Top Female AND Top Team who loses the greatest percent of body fat will get prizes.
Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Coloradans are known for their shared love of a great workout and an even better beer.  Strength Train 4 Life  has paired with Dry Dock Brewing Company to provide local people the opportunity to enjoy both. Our motto is “Train Hard, Play Hard” and what a better way to do that than getting a workout in at a great brewery followed by their delicious beer.  Did we mention that beer you worked hard for will be discounted after the workout!?

Our first Brewery Boot Camp will be hosted by award winning Dry Dock Brewing Company at their North Dock location. Our total body workout will last one hour, enough to “earn” you a post workout beer…or two. Workouts are designed for any fitness level and we can accommodate limitations if needed. For the cost of $10 you get the a great workout and 15% off your tab post workout. To register use the link below or come a few minutes early the day of. For questions please contact us at 720-810-0230.

Brewery Boot Camp #2

Merry Christmas!

Posted: December 25, 2015 in Uncategorized


Merry Christmas and Happy Holiday’s from Strength Train 4 Life!