Current challenge

Maintain Don't Gain Holiday Challenge

28 days to a NEW you! Yes, I said NEW. Holiday’s are typically paired with extra food, less working out and weight gain. Not this year! Strength Train 4 Life Challenges you to keep moving and track your miles. The trick this time is each week you have to try ONE new activity, whether it be biking, swimming, running, you track it and you can do it.

How to participate: Register

What to do: Pick a distance you can accomplish in 28 days! Tell us your “new” forms to cardio you are going to try.

Email or text us your distances weekly and we will post all distances on this page.

To register email with your distance goal.

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