Exercise of the Week

Posted: February 24, 2015 in Exercise
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Working the muscles of the legs…

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Bulgarian Split Squats – With one leg elevated behind you at your comfort level and other foot on ground in front of you. Slowly drop straight down into a lunge position, making sure front knee stays behind your front toe. Primarily utilizing the muscles of the front leg to raise yourself up. You should feel the muscles of your quads, glutes and hamstrings working. Make sure to keep a tall posture. The higher your back foot is off the ground the harder the exercise will be. To help with balance you can hold onto something while preforming this movement.

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