Fitball Forward Crunch

IMG_0903 IMG_0904

Fitball Glute Bridges with Back on Fitball

IMG_0907 IMG_0908

Fitball Glute Bridge Marches

IMG_0908 IMG_0910

Fitball Push-Up

IMG_0915 IMG_0916

Fitball Back Extension

IMG_0911 IMG_0912

Fitball Prone Glute Extension

IMG_0913 IMG_0914

Fitball Plank Roll Outs

IMG_0917 IMG_0918

Fitball Hand Plank with Knee Drive

IMG_0915 IMG_0919

Fitball Pikes

IMG_0922 IMG_0923

Fitball Push-Ups with Feet on Fitball

IMG_0924 IMG_0921

Fitball Prone Bicycle Crunch

IMG_0925  IMG_0927

Fitball Modified Push-Ups with Knees on Fitball

IMG_0928 IMG_0929

Fitball Glute Bridges with Feet on Fitball

IMG_0936 IMG_0937

Fitball Hamstring Curl

IMG_0937 IMG_0938

Fitball Single Leg Hamstring Curl

IMG_0939 IMG_0940

Fitball Reverse Crunch

IMG_0941 IMG_0942

Fitball Feet to Hand Pass

IMG_0943 IMG_0944 IMG_0945

Fitball Side Plank Pulse with Fitball between Legs

IMG_0946 IMG_0947

Fitball Superman with Ball Between Legs

IMG_0948 IMG_0949

Fitball Side to Side Oblique Twists

IMG_0950 IMG_0951

Fitball Side Crunch

IMG_0952 IMG_0955

Fitball Dumbbell Glute Bridge with Back on Ball

IMG_1093 IMG_1092

Fitball Chest Press with Glute Bridge

IMG_1077 IMG_1076

Fitball Glute Bridge with Long Arm Pull Over

IMG_1082 IMG_1083

Fitball Single Arm Chest Press with Glute Bridge

IMG_1087 IMG_1086

Fitball Seated Overhead Shoulder Press

IMG_1094 IMG_1095

Fitball Seated Lateral Shoulder Raise

IMG_1096 IMG_1097

Fitball Seated Forward Shoulder Raise

IMG_1098 IMG_1099

Fitball Prone Rear Delt Flys

IMG_1101 IMG_1100

Fitball Single Arm Kettle Bell Chest Press

IMG_1112 IMG_1111

Fitball Kettlebell Long Arm Overhead Pull Over

IMG_1113 IMG_1114

Fitball Bent Over Rows

IMG_1116 IMG_1115

Fitball Seated Single Arm Kettlebell Shoulder Press

IMG_1135 IMG_1136