Shoulders

Band Forward Shoulder Raise

IMG_1161 IMG_1160

Inverted Shoulder Push-Ups

IMG_0979 IMG_0980

Kettle Bell High Pull

IMG_1119 IMG_1121

Dumbbell Single Arm Overhead Press

IMG_1052 IMG_1053

Dumbbell Overhead Press

IMG_1046 IMG_1048

Fitball Seated Overhead Press

IMG_1094 IMG_1095

Fitball Prone Rear Delt Flys

IMG_1101 IMG_1100

Kettle Bell High Pull

IMG_1119 IMG_1121

Fitball Seated Single Arm Overhead Press

IMG_1135 IMG_1136

Kettle Bell Single are Snatch

IMG_1127 IMG_1126 IMG_1128

Band Overhead Press

IMG_1152 IMG_1154

Band Lateral Shoulder Raise

IMG_1158 IMG_1159