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Zucchini Noodle Skinny Shrimp Scampi
Feeds 2-4 people

2 Tbsp olive oil
1 pound jumbo shrimp, shelled and deveined
1 Tbsp minced garlic
1/4 tsp crushed red pepper flakes (optional)
1/4 cup white wine
2 Tbsp freshly squeezed lemon juice
2 medium zucchini, cut into noodles
Chopped parsley, for garnish

Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes and cook them for 1 minute, stirring constantly.

Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.

Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garnish with parsley and serve immediately.

Notes: To cut zucchini into noodles, use a mandolin or spiralizer.

IMG_0379Avocado Salmon
Feeds 4 people
2lb salmon
1 tsp Olive oil
1 tsp salt
1 tsp ground cumin
1 tsp paprika
1 tsp onion powder
½ tsp ancho chili powder
1 tsp black pepper
1 avocado
½ red onion (I left out)
2 limes
1-2 tbs finely chopped cilantro
Salt to taste


  1. Mix the salt, chili powder, cumin, paprika, onion and black pepper together. Rub the salmon fillets with the olive oil and then the seasoning mix.
  2. Refrigerate for at least 30 minutes
  3. Pre-heat the grill
  4. Combine the avocado, onion, cilantro, lime juice and salt in a bowl and mix well, chill until ready to use.
  5. Grill the salmon to desired doneness (approximately 5 minutes)
  6. Top with avocado and enjoy!

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