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Looking for that traditional breakfast fit, but with a healthier twist…

Sweet
1/2 cup blanched almond flour (I used Bobs Red Mill GF flour)
1 scoop vanilla protein {use code Lexi for 10% off all orders}
1/4 tsp baking soda
2 eggs
1 tsp vanilla
1/2 cup unsweetened vanilla almond or coconut milk
Dash of Himalayan sea salt
2 tbsp pure maple syrup

Savory
1/2 cup blanched almond flour
1 scoop SFH natural protein {use code Lexi for 10% off all orders}
1/4 tsp baking soda
2 eggs
1 tsp pure maple syrup
1/2 cup unsweetened vanilla almond milk
Dash of Himalayan sea salt

Instructions
1. In a bowl combine all ingredients and mix well (you can else blend in a blender).
2. Heat a skillet and grease with grass-fed butter or oil of choice (butter is my preference here).
3. Pour batter into skillet and move skillet around so the batter spreads out thin.
4. Once slightly bubbling, using a large spatula carefully flip your crepe.
5. Let cook on the other side for 30-60 seconds and transfer to plate.

Filling
1/2 cup of plain full fat Greek yogurt
1 scoop vanilla protein powder
1 tsp cinnamon

Fill your crepes with a small amount of the Greek yogurt filling and your favorite fresh fruit.

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 173
% Daily Value *
Total Fat 9 g 13 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 208 mg 9 %
Potassium 288 mg 8 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 0 g 2 %
Sugars 8 g
Protein 14 g 27 %
Vitamin A 6 %
Vitamin C 0 %
Calcium 24 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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