Posts Tagged ‘challenge yourself’

We all know that we need to drink water, but I bet a huge number of your just don’t get around to it. Here are some great reasons to work on hydrating yourself better.

 

Don’t forget this weekend we will be hosting our Brewery Boot Camp at Dry Dock Brewing’s – North Dock location! Great way to head into your Easter weekend with a great workout and some good beer. $10 will get you a total body workout and discounted Dry Dock beer. 

dry dock 3.26.16

Don’t miss out on the chance to win prizes and get in shape at the same time!!!

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

This is our 3rd Lose Your Fatitude Weight Loss challenge and we are looking for our next big winners! This time around we will be giving prizes to the Top Male, Top Female and Top Team who lose the greatest percentage of body weight. To register or start your team use the button above or below. For each friend your refer you will receive a FREE nutrition session!

Spring 16 Lose Your Fatitude (1)
Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Spring 2016 Fatitude Flyer
Eventbrite - Lose Your Fatitude - Weight Loss Challenge
 

Happy Holiday’s from Strength Train 4 Life!  We know the holiday’s come with lots of opportunities to indulge in those amazing homemade sweets. Here is one recipe that can curb that sweet tooth, but keep you healthy at the same time.

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Coconut Macaroons

5 cups Shredded Coconut
4 Large eggs
1/2 cup coconut sugar or sugar
1 teaspoon vanilla extract

Directions: Preheat oven to 325 degrees and line two baking sheets with parchment paper.

In a large bowl using a handheld or stand mixer with paddle attachment, beat the egg whites, sugar, and vanilla together on medium-high speed until foamy and the sugar is mostly dissolved – at least 2 minutes. Fold in the coconut, making sure the coconut is evenly moistened.

Using a large cookie scoop, scoop 2 Tablespoons of the mixture and place onto prepared baking sheet – at least 2 inches apart. Make sure the mounds are very compact and neat, as pictured above.

Bake until lightly golden brown, about 20 minutes. Make sure to rotate the pan to ensure even baking. Otherwise some tops may burn. Allow to cool completely on the baking sheets before enjoying. Cover leftover macaroons tightly and store in the refrigerator for 5 days or 3 days at room temperature. Macaroons freeze well, up to 2 months. Thaw overnight in the refrigerator.

spartan race

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint
Sunday, May 3rd, 2015.
Click here to Register with Team Strength Train 4 Life
Wednesday – 11 days:
Warm-Up: 10 minute run
10 lunge each leg
10 Stair steps/jumps per leg
Workout:
20 jumping Lunges
20 V-sit abs
20 Box Jumps
100 Jump Ropes
Repeat 4x’s
5 minute walk to cool down
Stretch