Posts Tagged ‘colorado workout’

Our clients are always asking about the latest and greatest “fad diets” and if they should use them. Media and marketing make these diets look easy and fool proof. But if it were that easy wouldn’t everyone be doing it? And wouldn’t everyone be fit? The trouble with “fad diets” is just that it’s a fad! It may work the first time you try it, but how long will the results last?

The biggest question you should ask yourself is “Do you want results that can last a lifetime or a quick fix?”



Don’t forget this weekend we will be hosting our Brewery Boot Camp at Dry Dock Brewing’s – North Dock location! Great way to head into your Easter weekend with a great workout and some good beer. $10 will get you a total body workout and discounted Dry Dock beer. 

dry dock 3.26.16

Please note we are changing the workout time this Sunday from 12pm to 10:00am at the Mini Incline!!!!



Tips of the day:
#1 When deciding how much protein you need each meal simply look at your fist. Women need approximately 1 fist size of meat per meal and men need 2 fist size portions!
#2 If you are using a pedometer you should try to get at least 10,000 steps per day. This will help you maintain a healthy lifestyle and help you reach your fitness goals faster.

*If you do not have a pedometer and are interested in purchasing one please email us and we can find you the right fit!!!

See everyone Sunday at 10:00am! Please feel free to bring family and friends.