Posts Tagged ‘exercise’

 

Stress is a huge part of many people’s lives, but how you deal with it can make the difference between healthy living and non-healthy living.

We all know that we need to drink water, but I bet a huge number of your just don’t get around to it. Here are some great reasons to work on hydrating yourself better.

 

Don’t miss out on the chance to win prizes and get in shape at the same time!!!

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

This is our 3rd Lose Your Fatitude Weight Loss challenge and we are looking for our next big winners! This time around we will be giving prizes to the Top Male, Top Female and Top Team who lose the greatest percentage of body weight. To register or start your team use the button above or below. For each friend your refer you will receive a FREE nutrition session!

Spring 16 Lose Your Fatitude (1)
Eventbrite - Lose Your Fatitude - Weight Loss Challenge

This challenge we will be giving prizes for the top Male and Female weight loss winners and top Team! If you would like to participate in the team challenge all you need is 3 friends. What better way to get in shape than with the help of your friends and family. Not enough friends to participate in the team challenge? No worries you can still participate as an individual or we can help you build a team.  Email strengthtrain4life@gmail.com or call 720-810-0230 for more information

Spring 16 Lose Your Fatitude (1)

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Are you looking to get fit for the upcoming swimsuit season? What better way to do so than through a little competition and have the chance to win prizes.  Checkout our informational video for more details.

 

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Spring 2016 Fatitude Flyer
Eventbrite - Lose Your Fatitude - Weight Loss Challenge
 

Going the Distance
June fitness challenge
What better way to keep yourself motivated during summer than to give yourself a goal?
For the month of June Strength Train 4 Life is challenging everyone with “Going the Distance”. Pick a distance goal YOU would like to accomplish in the next 30 days. You can walk, run, hike, bike, row or swim. As long as you’re moving it will count!
Lindsay’s goal is to run 100 miles in the month of June!!!!!
Paul’s goal is to “travel” at least 175 miles.  To be tracked using his steps recorded by his Fitbit!
I would love for everyone to share their goals below.. on
Twitter @StrengthT4Life
Instagram or
Facebook
 Good luck!!

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 Workout #3 this Sunday, May 17th, 2015
Location: next to Englewood High School
Time: 11:00am
Feel free to bring your friends and family to join in the fun. A babysitter will be on site to help watch young children. We ask you donate $5 if you have children to help fund our sitter.

Directions:

 Coming from the north:
         South on I-25 to the Hampden exit. Get off and go West (right). Go about 3.3miles to Clarkson Street and turn left. Immediately past the soccer fields take a right on Lehigh Street. 
    Coming from the south:
         North on 1-25 to the Hampden exit. Get off and go West (left). Go about 3.3 miles to Clarkson Street and turn left. Immediately past the soccer fields take a right on Lehigh Street. 
    Coming from the west:
         Head east on Hampden to Clarkson Street and turn right. Immediately past the soccer fields take a right on Lehigh Street. 

spartan race

 

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Thursday – 3 days:
Warm-up: 10 minutes running
 
Workout:
½ mile jog
¼ mile sprint
30 push-ups
30 sit-ups
30 Squats
Repeat 30 times
 
5 minute walk to cool down
Stretch

spartan race

 

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Tuesday – 5 days:
Warm-up: 1 minute jump rope
1 minute jumping jacks
1 minute high knees
1 minute butt kickers
Repeat twice
 
Workout:
50 Box jumps
50 Ice skaters
50 ab Toe touches
50 Overhead press (with band or DB)
50 Supermans
50 shoulder taps (plank Position)
 
5 minute walk to cool down
Stretch