Posts Tagged ‘Lose Your Fatitude’

Don’t forget this weekend we will be hosting our Brewery Boot Camp at Dry Dock Brewing’s – North Dock location! Great way to head into your Easter weekend with a great workout and some good beer. $10 will get you a total body workout and discounted Dry Dock beer. 

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Don’t miss out on the chance to win prizes and get in shape at the same time!!!

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

This is our 3rd Lose Your Fatitude Weight Loss challenge and we are looking for our next big winners! This time around we will be giving prizes to the Top Male, Top Female and Top Team who lose the greatest percentage of body weight. To register or start your team use the button above or below. For each friend your refer you will receive a FREE nutrition session!

Spring 16 Lose Your Fatitude (1)
Eventbrite - Lose Your Fatitude - Weight Loss Challenge

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Happy Friday!

This challenge we will be giving prizes for the top Male and Female weight loss winners and top Team! If you would like to participate in the team challenge all you need is 3 friends. What better way to get in shape than with the help of your friends and family. Not enough friends to participate in the team challenge? No worries you can still participate as an individual or we can help you build a team.  Email strengthtrain4life@gmail.com or call 720-810-0230 for more information

Spring 16 Lose Your Fatitude (1)

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Are you looking to get fit for the upcoming swimsuit season? What better way to do so than through a little competition and have the chance to win prizes.  Checkout our informational video for more details.

 

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Spring 2016 Fatitude Flyer
Eventbrite - Lose Your Fatitude - Weight Loss Challenge
 

Happy Holiday’s from Strength Train 4 Life!  We know the holiday’s come with lots of opportunities to indulge in those amazing homemade sweets. Here is one recipe that can curb that sweet tooth, but keep you healthy at the same time.

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Coconut Macaroons

5 cups Shredded Coconut
4 Large eggs
1/2 cup coconut sugar or sugar
1 teaspoon vanilla extract

Directions: Preheat oven to 325 degrees and line two baking sheets with parchment paper.

In a large bowl using a handheld or stand mixer with paddle attachment, beat the egg whites, sugar, and vanilla together on medium-high speed until foamy and the sugar is mostly dissolved – at least 2 minutes. Fold in the coconut, making sure the coconut is evenly moistened.

Using a large cookie scoop, scoop 2 Tablespoons of the mixture and place onto prepared baking sheet – at least 2 inches apart. Make sure the mounds are very compact and neat, as pictured above.

Bake until lightly golden brown, about 20 minutes. Make sure to rotate the pan to ensure even baking. Otherwise some tops may burn. Allow to cool completely on the baking sheets before enjoying. Cover leftover macaroons tightly and store in the refrigerator for 5 days or 3 days at room temperature. Macaroons freeze well, up to 2 months. Thaw overnight in the refrigerator.

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 Workout #4 is this Sunday, May 24th at 11:00am across from the Meadowood Recreation Center.
3054 S Laredo St, Aurora, CO 80013

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You can park in the south parking lot of the recreation center or on the street south of the recreation center.
Please feel free to bring your family or friends. There will be a babysitter on site if you would like to bring your children (we ask you donate $5 or so to our babysitter). Hope to see everyone there!!

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 Workout #3 this Sunday, May 17th, 2015
Location: next to Englewood High School
Time: 11:00am
Feel free to bring your friends and family to join in the fun. A babysitter will be on site to help watch young children. We ask you donate $5 if you have children to help fund our sitter.

Directions:

 Coming from the north:
         South on I-25 to the Hampden exit. Get off and go West (right). Go about 3.3miles to Clarkson Street and turn left. Immediately past the soccer fields take a right on Lehigh Street. 
    Coming from the south:
         North on 1-25 to the Hampden exit. Get off and go West (left). Go about 3.3 miles to Clarkson Street and turn left. Immediately past the soccer fields take a right on Lehigh Street. 
    Coming from the west:
         Head east on Hampden to Clarkson Street and turn right. Immediately past the soccer fields take a right on Lehigh Street.