Posts Tagged ‘spartan sprint workout’

38 state 3.6.16

This challenge we will be giving prizes for the top Male and Female weight loss winners and top Team! If you would like to participate in the team challenge all you need is 3 friends. What better way to get in shape than with the help of your friends and family. Not enough friends to participate in the team challenge? No worries you can still participate as an individual or we can help you build a team.  Email strengthtrain4life@gmail.com or call 720-810-0230 for more information

Spring 16 Lose Your Fatitude (1)

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

spartan race

 

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Saturday – 1 day:
Warm-Up: 10 minute run
Workout:
Light jog or walk for 1 mile
Stretch!!!

spartan race

 

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Thursday – 3 days:
Warm-up: 10 minutes running
 
Workout:
½ mile jog
¼ mile sprint
30 push-ups
30 sit-ups
30 Squats
Repeat 30 times
 
5 minute walk to cool down
Stretch

spartan race

 

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Tuesday – 5 days:
Warm-up: 1 minute jump rope
1 minute jumping jacks
1 minute high knees
1 minute butt kickers
Repeat twice
 
Workout:
50 Box jumps
50 Ice skaters
50 ab Toe touches
50 Overhead press (with band or DB)
50 Supermans
50 shoulder taps (plank Position)
 
5 minute walk to cool down
Stretch

spartan race

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Monday – 6 days:
Warm-up: 10 minute run
Workout:
Sprint 30 seconds : Walk 30 seconds
Repeat 10 times
 
20 jumping lunges
20 sit ups
20 push-ups
20 Jumping squats
¼ mile sprint
Repeat 4 times
 
5 minute walk to cool down
Stretch

spartan race

 

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Saturday – 8 days:
Warm-up: 10 minute run
 
Workout:
10 Weighted squats
10 Overhead press
10 Chest press
10 Weighted lunges
20 ab roll outs
Repeat 4 times
 
5 minute walk to cool down
Stretch

spartan race

 

 Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.
Click here to Register with Team Strength Train 4 Life

 

Friday – 9 days:
Warm-up: 10 minute run
1 minute plank
100 Sit ups
Workout:
½ Mile Run
100 Jumping Jacks
½ Mile run
20 burpees
½ mile run
200 jump ropes
½ mile run
100 High knees
½ mile run
5 minute walk to cool down
Stretch

spartan race

 Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.
Click here to Register with Team Strength Train 4 Life
Thursday – 10 days:
Warm-Up:
100 Jumping Jacks
100 High knees
100 Mt. Climbers
Workout:
20 pull-ups
20 Push-ups
20 Triceps Dips
20 Sit-Ups
20 Squat Jacks
Repeat 3x’s
2 mile run
5 minute walk to cool down
Stretch

spartan race

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint
Sunday, May 3rd, 2015.
Click here to Register with Team Strength Train 4 Life
Wednesday – 11 days:
Warm-Up: 10 minute run
10 lunge each leg
10 Stair steps/jumps per leg
Workout:
20 jumping Lunges
20 V-sit abs
20 Box Jumps
100 Jump Ropes
Repeat 4x’s
5 minute walk to cool down
Stretch