Posts Tagged ‘strength train’

Carbohydrates are a huge part of the American diet, but sometimes we over utilize them. Here is a great video to explain the roll of carbohydrates in our bodies.

 

Don’t forget this weekend we will be hosting our Brewery Boot Camp at Dry Dock Brewing’s – North Dock location! Great way to head into your Easter weekend with a great workout and some good beer. $10 will get you a total body workout and discounted Dry Dock beer. 

dry dock 3.26.16

38 state 3.6.16

Don’t miss out on the chance to win prizes and get in shape at the same time!!!

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

This is our 3rd Lose Your Fatitude Weight Loss challenge and we are looking for our next big winners! This time around we will be giving prizes to the Top Male, Top Female and Top Team who lose the greatest percentage of body weight. To register or start your team use the button above or below. For each friend your refer you will receive a FREE nutrition session!

Spring 16 Lose Your Fatitude (1)
Eventbrite - Lose Your Fatitude - Weight Loss Challenge

its a girl

Happy Friday!

This challenge we will be giving prizes for the top Male and Female weight loss winners and top Team! If you would like to participate in the team challenge all you need is 3 friends. What better way to get in shape than with the help of your friends and family. Not enough friends to participate in the team challenge? No worries you can still participate as an individual or we can help you build a team.  Email strengthtrain4life@gmail.com or call 720-810-0230 for more information

Spring 16 Lose Your Fatitude (1)

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Are you looking to get fit for the upcoming swimsuit season? What better way to do so than through a little competition and have the chance to win prizes.  Checkout our informational video for more details.

 

Eventbrite - Lose Your Fatitude - Weight Loss Challenge

Spring 2016 Fatitude Flyer
Eventbrite - Lose Your Fatitude - Weight Loss Challenge
 

Coloradans are known for their shared love of a great workout and an even better beer.  Strength Train 4 Life  has paired with Dry Dock Brewing Company to provide local people the opportunity to enjoy both. Our motto is “Train Hard, Play Hard” and what a better way to do that than getting a workout in at a great brewery followed by their delicious beer.  Did we mention that beer you worked hard for will be discounted after the workout!?

Our first Brewery Boot Camp will be hosted by award winning Dry Dock Brewing Company at their North Dock location. Our total body workout will last one hour, enough to “earn” you a post workout beer…or two. Workouts are designed for any fitness level and we can accommodate limitations if needed. For the cost of $10 you get the a great workout and 15% off your tab post workout. To register use the link below or come a few minutes early the day of. For questions please contact us at 720-810-0230.

Brewery Boot Camp DD


Going the Distance
June fitness challenge
What better way to keep yourself motivated during summer than to give yourself a goal?
For the month of June Strength Train 4 Life is challenging everyone with “Going the Distance”. Pick a distance goal YOU would like to accomplish in the next 30 days. You can walk, run, hike, bike, row or swim. As long as you’re moving it will count!
Lindsay’s goal is to run 100 miles in the month of June!!!!!
Paul’s goal is to “travel” at least 175 miles.  To be tracked using his steps recorded by his Fitbit!
I would love for everyone to share their goals below.. on
Twitter @StrengthT4Life
Instagram or
Facebook
 Good luck!!