Please note we are changing the workout time this Sunday from 12pm to 10:00am at the Mini Incline!!!!

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Tips of the day:
#1 When deciding how much protein you need each meal simply look at your fist. Women need approximately 1 fist size of meat per meal and men need 2 fist size portions!
#2 If you are using a pedometer you should try to get at least 10,000 steps per day. This will help you maintain a healthy lifestyle and help you reach your fitness goals faster.

*If you do not have a pedometer and are interested in purchasing one please email us and we can find you the right fit!!!

See everyone Sunday at 10:00am! Please feel free to bring family and friends.

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