Abs

Abs2018-11-05T02:19:20+00:00

Forward Crunch

IMG_0831IMG_0830

Forward Elbow Plank and Modified Elbow Plank

IMG_0837    IMG_0836

Forward Oblique Crunch

IMG_0835IMG_0834

Heel Reach Crunch

IMG_0842IMG_0841

Forward Sit Up with Reach

IMG_0846IMG_0845

Forward Hand Plank with Knee Drive to Opposite Side

IMG_0852IMG_0851

Forward Hand Plank with Foot Raise

IMG_0853IMG_0851

Side Crunch

IMG_0862IMG_0861

Threading the Needle

IMG_0863IMG_0864

Superman/Superwoman

IMG_0865IMG_0866

Supine Toe Touches

IMG_0870IMG_0869

Supine Torso Rotations

IMG_0868IMG_0867

Single Leg Toe Touches

IMG_0872IMG_0871

Bicycles

IMG_0874 IMG_0873

Supine Bent Knee Heel Drop

IMG_0877 IMG_0878

Side Plank Pulses

IMG_0876 IMG_0875

Dead Bugs

IMG_0880 IMG_0881

Bird/Dog

IMG_0882 IMG_0884

Leg Raises

IMG_0885 IMG_0886

Supine Ab Flutter Kicks

IMG_0885 IMG_0888

Cat/Cow

IMG_0898 IMG_0897

Fitball Forward Crunch

IMG_0903 IMG_0904

Fitball Plank Roll Outs

IMG_0917 IMG_0918

Fitball Pikes

IMG_0922 IMG_0923

Fitball Prone Bicycle Crunch

IMG_0927 IMG_0926

Fitball Knee to Chest Crunch

IMG_0924 IMG_0925

Fitball Side to Side Oblique Twists

IMG_0950 IMG_0951

Fitball Side Crunch

IMG_0952 IMG_0955

Forward Plank with Arm Raise, Leg Raise or Both

IMG_0963 IMG_0959 IMG_0960 IMG_0962

Spider Abs

IMG_0963 IMG_0964

Forward Hand Plank with Shoulder Taps

IMG_0965 IMG_0966 IMG_0968

Bosu Bent Leg V-Sits

IMG_1005 IMG_1006

Bosu Side Crunch

IMG_1007 IMG_1008

Bosu Side Plank Pulses

IMG_1009 IMG_1010

Bosu Elbow Plank with Single Arm Raise

IMG_1011 IMG_1012

Bosu Mountain Climbers

IMG_0999 IMG_1000

Band Standing Torso Rotations

IMG_1180 IMG_1181

Band Static Push Outs

IMG_1182 IMG_1183