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Back2018-11-05T02:34:21+00:00

Band Bent Over Lat Pulls

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Band Standing Rows

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Band Bent Over Rows

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Kettle Bell Renegade Row with Push-Up

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Fitball Bent Over Kettle Bell Row

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Kettle Bell Glute Bridge with Long Arm Pull Over

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Fitball Prone Rear Delt Flys

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Fitball Glute Bridge with Long Arm Pull Over

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Bent Over Row

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Renegade Row

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Inverted Shoulder Push-Ups

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Fitball Superman with Ball Between Legs

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Fitball Back Extension

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Cat/Cow

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Bird/Dog

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Superman/Superwoman

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