Body Weight

Body Weight2018-11-05T02:42:23+00:00

Forward Crunch


Forward Elbow Plank and Modified Forward Plank

IMG_0837 IMG_0836

Forward Oblique Crunch

IMG_0834 IMG_0835

Heel Reach Crunch

IMG_0841 IMG_0842

Forward Sit Up with Reach

IMG_0845 IMG_0846

Forward Hand Plank with Knee Drive to Opposite Side

IMG_0851 IMG_0852

Forward Hand Plank with Foot Raise

IMG_0851 IMG_0853

Star Plank with Leg Raise

IMG_0859 IMG_0860

Modified Star Plank from knees with Leg Raise

IMG_0857 IMG_0858

Prone Glute Kicker

IMG_0898 IMG_0855

Prone Lateral Hip Raise

IMG_0898 IMG_0854

Side Crunch

IMG_0861 IMG_0862

Threading the Needle

IMG_0864 IMG_0863

Supine Toe Touches

IMG_0869 IMG_0870

Supine Torso Rotations

IMG_0867 IMG_0868


IMG_0866 IMG_0865

Single Leg Toe Touches

IMG_0871 IMG_0872


IMG_0873 IMG_0874

Supine Bent Knee Heel Drop

IMG_0877 IMG_0878

Side Plank Pulses

IMG_0876 IMG_0875

Dead Bugs

IMG_0880 IMG_0881


IMG_0882 IMG_0884

Turkish Get-Ups

IMG_0889 IMG_0890 IMG_0891  IMG_0892

IMG_0894 IMG_0893 IMG_0895 IMG_0896

Supine Ab Flutter Kicks

IMG_0885 IMG_0887

Forward Hand Plank with Knee Drive

IMG_0899 IMG_0900


IMG_0898 IMG_0897

Glute Bridges

IMG_0930 IMG_0931

Forward Elbow Plank with Single Arm Reach

IMG_0957 IMG_0956

Forward Hand Plank with Single Arm Reach

IMG_0958 IMG_0959

Forward Hand Plank with Foot Raise

IMG_0851 IMG_0960

Forward Hand Plank with Shoulder Taps

IMG_0965 IMG_0966 IMG_0968

Spider Abs

IMG_0963 IMG_0964

Forward Hand Plank with Single Arm and Foot Raise

IMG_0851 IMG_0962

Caterpillar Push-Ups

IMG_0969 IMG_0970 IMG_0971 IMG_0972

Close Grip Push-Ups

IMG_0977 IMG_0976


IMG_0975 IMG_0974

Diamond Push-Ups

IMG_0973 IMG_0978

Inverted Shoulder Push-Ups

IMG_0979 IMG_0980

Push-Up with Single Leg Raise

IMG_0989 IMG_0990

Staggered Hand Push-Ups

IMG_0987 IMG_0988