Butt & Hips

Butt & Hips2018-11-05T02:52:38+00:00

Prone Glute Kicker

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Prone Lateral Hip Raise

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Star Plank with Leg Raise

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Modified Star Plank from knees with Leg Raise

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Forward Hand Plank with Foot Raise

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Forward Hand Plank with Knee Drive to Opposite Side

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Fitball Glute Bridge Marches

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Fitball Prone Glute Extension

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Glute Bridges

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Fitball Hamstring Curl

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Fitball Single Leg Hamstring Curl

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Fitball Superman with Ball Between Legs

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Kettle Bell Deadlift (Single)

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Bosu Lateral Lunge

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Bosu Lunge with Back Leg Elevated

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Bosu Forward Lunge

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Forward Lunge with Dumbbells

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Fitball Dumbbell Glute Bridge with Back on Ball

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Dumbbell Thruster

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Kettle Bell Swing

IMG_1122 IMG_1124  IMG_1125

Kettle Bell Single Leg RDL

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Kettle Bell Single Overhead Reverse Lunge

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Band Lateral Walk

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Band Squat Thrusters

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Kettle Bell Sumo Deadlift

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Kettle Bell RDL

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Band Static Lunge

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