Dumbbells

Dumbbells2018-11-05T02:59:33+00:00

Forward Lunge with Bicep Curl

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Forward Lunge

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Single Arm Squat to Bicep Curl to Overhead Press

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Dumbbell Squat Thruster

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Single Arm Squat

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Renegade Row with Push-Up

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Bent Over Row

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Dumbbell Bicep Curl

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Tricep Kick Back

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Fitball Chest Press with Glute Bridge

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Fitball Long Arm Overhead Pull

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Fitball Seated Shoulder Press

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Fitball Seated Lateral Shoulder Raise

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Fitball Seated Forward Shoulder Raise

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Fitball Prone Rear Delt Flys

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Renegade Row with Twist

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Dumbbell Overhead Shoulder Press

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